Weigh In record (no journal entry) for 12 April 2013
|
66.2 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 16.35g | Prot: 65.35g | Carbs: 90.50g.
Breakfast: Cherrywood Smoked Sliced Bacon, PB2, Better Start Light Multi-Grain English Muffin, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Sugar. Lunch: Publix Skim Milk, Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Great Value Finely Shredded Sharp Cheddar Cheese, Flatout Light Original Flatbread. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bell Plantation PB2 Powdered Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blackeyes24's Weight History
|