Weigh In record (no journal entry) for 09 March 2020
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 30.64g | Prot: 30.59g | Carbs: 120.57g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Banana Cake without Icing. Dinner: Sweet Potato Fries, Aldi Beef Lasagne, Pear Salad with Dressing. more...
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Gaining 0.7 kg a Week
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