Weigh In record (no journal entry) for 09 March 2020
|
80.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 46.10g | Prot: 49.37g | Carbs: 25.46g.
Breakfast: Coffee. Lunch: Coles Danish Style Fetta, Hard-Boiled Egg , Avocado, Mushrooms , Cucumber (with Peel) , Coles Australian Superfood Vegetable Mix. Dinner: Coles Honey Soy Chicken Skewers , Egg (Whole) , Jarlsberg Cheese, Cauliflower , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Tap Water, Coca-Cola Coca-Cola Zero (375ml). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|