Weigh In record (no journal entry) for 12 April 2013
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107.5 kg
Lost so far: 51.3 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
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1313 kcal
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Fat: 73.52g | Prot: 61.23g | Carbs: 110.65g.
Breakfast: Walnuts, Grapes, Chicken, Croissant. Lunch: Mushrooms, Green Peppers, Zucchini, Jambalaya with Meat and Rice. Dinner: Tortilla Corn Chips, Chili Salad. Snacks/Other: Grapes, Mozzarella Cheese, Water. more...
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3369 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.8 kg a Week
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shadowx1110's Weight History
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