Weigh In record (no journal entry) for 24 September 2010
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1081 kcal
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Fat: 32.52g | Prot: 98.51g | Carbs: 95.54g.
Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: Sweet Potato, Steak. Dinner: French Style Green Beans, Salmon. Snacks/Other: Tetrabolic Protein Shake, shamrock farms chocolate milk 1% (no sugar added), Creamy Peanut Butter, Whole Natural Almonds, Pink Salmon. more...
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1721 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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