Weigh In record (no journal entry) for 10 March 2020
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 60.38g | Prot: 167.34g | Carbs: 402.33g.
Breakfast: Alfamart Buah Naga, Mangosteen (Syrup Pack, Canned) , Orange, Whey Protein. Lunch: Indonesian Cassava Leaves, Fried Tofu , Nasi Putih, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: ABC Saus Sambal , Bango Kecap Manis, Indonesian Chicken Noodles. Snacks/Other: Indonesian Diamond Sticky Rice. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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anggitsenja's Weight History
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