Weigh In record (no journal entry) for 10 March 2020
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 46.82g | Prot: 68.83g | Carbs: 28.45g.
Breakfast: Coffee. Lunch: Bocconcini, Tomatoes, Prosciutto, Cauliflower , Lindemans Early Harvest Semillon Sauvignon Blanc. Dinner: Zucchini, Coles Tasty Cheddar Shredded, Cooked Cauliflower (from Fresh), Broccoli , Coles Honey Soy Chicken Skewers . Snacks/Other: Egg (Whole), Tap Water. more...
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Losing 4.9 kg a Week
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