Weigh In record (no journal entry) for 10 March 2020
|
64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
3508 kcal
|
Fat: 70.78g | Prot: 126.89g | Carbs: 426.00g.
Lunch: Coles Light Smooth Ricotta, Cauliflower, Butternut Pumpkin. Snacks/Other: Kraft Easy Mac, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Vodka, Kraft Easy Mac, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Vodka. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|