Weigh In record (no journal entry) for 10 March 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.51g | Prot: 61.47g | Carbs: 93.45g.
Breakfast: Tea with Milk and Sugar, Woolworths Select Frozen Fresh Blueberries, Milk (Nonfat) , Protein Powder. Lunch: Tea with Milk, Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Lamb, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Tea with Milk and Sugar, Fried Egg , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Woolworths Salted Mixed Nuts, Tea with Milk and Sugar, Aldi Baked Oat Slice. more...
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Gaining 0.1 kg a Week
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nolajean9's Weight History
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