Weigh In record (no journal entry) for 13 April 2013
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 16.87g | Prot: 164.50g | Carbs: 57.11g.
Breakfast: Almonds , Egg White , Old Fashioned Steel Cut Oats. Lunch: Cut Green Beans, Carrots (Frozen), chicken breast, chicken breast, Chopped Collard Greens. Dinner: 93/7 Lean Ground Beef , Carrots (Frozen), Cut Green Beans. Snacks/Other: Muscle Infusion Black vanilla, Fuji Apples, Zero Carb Isopure Drink - Pineapple Orange Banana. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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