Weigh In record (no journal entry) for 11 March 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 59.70g | Prot: 196.15g | Carbs: 397.22g.
Breakfast: Orange, Papaya, Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Cooked Collards, Steamed or Boiled Scallops, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nasi Putih. Dinner: Durian, Fiesta Seafood Makarel Saus Balado, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chinese Baozi Steamed Bun. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anggitsenja's Weight History
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