Weigh In record (no journal entry) for 09 March 2020
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138.3 kg
Lost so far: 15.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 76.91g | Prot: 96.07g | Carbs: 10.31g.
Lunch: Roasted Grilled or Baked Chicken. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Almonds, Green Tea. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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