Weigh In record (no journal entry) for 10 March 2020
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138 kg
Lost so far: 16.1 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 73.89g | Prot: 163.81g | Carbs: 14.21g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Roasted Grilled or Baked Chicken. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Snacks/Other: Almonds, Green Tea. more...
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Losing 2.1 kg a Week
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eightpac's Weight History
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