Weigh In record (no journal entry) for 11 March 2020
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138.2 kg
Lost so far: 15.9 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 172.18g | Prot: 220.14g | Carbs: 10.31g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Green Tea. more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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