Weigh In record (no journal entry) for 12 March 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 55.73g | Prot: 76.80g | Carbs: 96.55g.
Breakfast: Tea with Milk and Sugar, Pineapple , IsoWhey Madagascan Vanilla . Lunch: Tea with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Ocean Blue Smoked Ocean Trout, Coleslaw , Tea with Milk and Sugar. Snacks/Other: Coles Lite Milk, Coffee (Brewed From Grounds) , Arnott's Monte Carlo Biscuits. more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nolajean9's Weight History
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