Weigh In record (no journal entry) for 11 March 2020
|
72.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 37.01g | Prot: 45.06g | Carbs: 206.34g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Bananas , Jell-O Orange Gelatin Snacks , Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Fried Beef Steak. Dinner: Pancakes with Butter and Syrup . Snacks/Other: Oranges , Optimum Nutrition Flaxseed Oil Softgels. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|