Weigh In record (no journal entry) for 12 March 2020
|
137.6 kg
Lost so far: 16.5 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 116.78g | Prot: 164.12g | Carbs: 80.74g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Cabernet Sauvignon Wine , Soft White Roll, Fruit Salad, Mashed Potato made with Milk (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Green Tea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|