Weigh In record (no journal entry) for 13 March 2020
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137.4 kg
Lost so far: 16.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 101.90g | Prot: 154.32g | Carbs: 3.20g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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