Weigh In record (no journal entry) for 13 March 2020
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57.4 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 66.91g | Prot: 84.31g | Carbs: 58.00g.
Lunch: J.C. Potter Lite Country Sausage, Publix Medium Eggs, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Best Choice Medium Eggs. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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