Weigh In record (no journal entry) for 13 March 2020
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 66.77g | Prot: 189.50g | Carbs: 354.53g.
Breakfast: On The Border Tortilla Chips, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Dannon Light & Fit Greek - Vanilla, Apples . Lunch: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, Nestle Vanilla Caramel Ice Cream Drumstick, Apples, General Mills Chocolate Toast Crunch, Fairlife Chocolate Milk. Dinner: America's Choice California Navel Oranges, Fairlife Chocolate Milk, General Mills Chocolate Toast Crunch. more...
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Losing 1.3 kg a Week
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