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This morning was a nice surprise
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.93g | Prot: 76.85g | Carbs: 185.07g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk. Lunch: Stewart's 2% Milk, Cinnamon , Del Monte Diced Peaches No Sugar Added, Simply Potatoes Red Potato Wedges, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Nature's Own Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Land O'Lakes Deli Snackers Black Forest Ham, Gatorade Zero Lemon-Lime. Snacks/Other: Royal Dansk Danish Butter Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 3.2 kg a Week
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madfoxmade's Weight History
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