Weigh In record (no journal entry) for 26 September 2010
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1130 kcal
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Fat: 35.00g | Prot: 54.00g | Carbs: 146.50g.
Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: Chicken Breast, Sweet Potato Fries. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Steak. Snacks/Other: ATHENOS THREE PEPPER HUM ##, TLC Crackers - Original 7 Grain, Skim Milk, matcha powder. more...
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1586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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