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Week 1 fast800. I ate between 800-1200 calories, no bread, no chocolate, AF and intermittent fasting.
Happy with a loss!
Starting PTraining today!
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 101.40g | Prot: 99.92g | Carbs: 212.90g.
Lunch: Lindt Dark Chocolate 70%, True Protein Whey Protein Isolate, Blackberries , Coles Full Cream Milk, Espresso Coffee, Moro Extra Virgin Olive Oil, Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Chicken Broth, Bouillon or Consomme, Med goats cheese frittata. Dinner: Vodka, Sonoma Dark Rye, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Avocado, Baby Spinach, Cabbage , Sliced Ham. more...
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Losing 2.3 kg a Week
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