Weigh In record (no journal entry) for 16 March 2020
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 66.28g | Prot: 57.87g | Carbs: 16.06g.
Breakfast: Coffee. Lunch: Coles Tasmanian Salmon, Egg (Whole), Avocado, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Coles Danish Style Fetta, Avocado, Egg (Whole), Coles Tasmanian Salmon, Woolworths Baby Leaf Side Salad. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 1.2 kg a Week
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