peeperjj's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
57.5 kg Lost so far: 15.3 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
2425 kcal Fat: 133.15g | Prot: 109.23g | Carbs: 208.92g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Kellogg's Rice Krispies Treats (22g). Lunch: Olive Garden Chocolate Brownie Lasagna, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fried Mozzarella, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Alfredo Dipping Sauce. Dinner: Great Value Sharp Cheddar Cheese, Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
1698 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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peeperjj's Weight History


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