Weigh In record (no journal entry) for 17 March 2020
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 101.53g | Prot: 88.07g | Carbs: 46.63g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Corned Beef, Cheddar Cheese, Hard-Boiled Egg. Dinner: Cauliflower, Lamb Chop (Lean Only Eaten), Cabbage. Snacks/Other: Sunsweet Pitted Prunes, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Celery, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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Losing 1.4 kg a Week
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Black Bess's Weight History
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