Weigh In record (no journal entry) for 16 April 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 22.43g | Prot: 177.82g | Carbs: 60.24g.
Breakfast: Muscle Infusion Black vanilla , Egg White , Old Fashioned Steel Cut Oats. Lunch: Pepper Jack Cheese, 100% Whole Wheat Bun, Seasoned Lean Turkey Burger Patties, Cut Green Beans, Carrots (Frozen), Thin-Sliced Chicken Breast Fillets, Turnip Greens. Dinner: Turnip Greens, Thin-Sliced Chicken Breast Fillets, Pineapple , Sliced Jalapenos, Power Greens. Snacks/Other: Egg White, Muscle Infusion Black vanilla , Muscle Infusion Black vanilla , Creamy Peanut Butter, Thin-Sliced Chicken Breast Fillets. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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