Weigh In record (no journal entry) for 17 March 2020
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137.5 kg
Lost so far: 16.6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 55.62g | Prot: 145.03g | Carbs: 15.72g.
Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Green Tea, Strawberries. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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