Weigh In record (no journal entry) for 18 March 2020
|
136.6 kg
Lost so far: 17.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 55.62g | Prot: 145.03g | Carbs: 15.72g.
Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Strawberries, Green Tea. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|