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continuing slow, steady process. Who knew this isolation lifestyle would make it easier for us. We have food & have made a menu plan that we are keeping to. Meat is used sparingly, the other night a stir fry with just 4 oz of pork for two of us and lots of veggies, To ward off the stir crazy, an afternoon walk - usually 2.5 miles.
Also A1C has gone down 2 pts and is in striking range of goal.
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 53.94g | Prot: 65.20g | Carbs: 99.94g.
Breakfast: L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Lunch: Honeydew Melons, V8 Original 100% Vegetable Juice (11.5 oz), Apples. Dinner: Rodopa Bulgarian Feta, 2% Fat Milk, Olive Oil, Daisy Sour Cream, Cucumber (Peeled), Chobani 5% Whole Milk Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, L'oven Fresh whole wheat flax and oat bran pita, Wegmans Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: Trader Joe's Candied Pecans, Halo Top Creamery S'mores Ice Cream, Reddi-wip Original Whipped Light Cream. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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