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Danana
Journal
18 Mar 20
Danana's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
84.9 kg
Lost so far:
1.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1275 kcal
Fat: 61.59g | Prot: 25.32g | Carbs: 154.99g.
Breakfast:
Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Bananas.
Lunch:
Earth Balance Organic Buttery Spread - Original Whipped, Toasted Bagel.
Snacks/Other:
Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Baked by Melissa Mini Cupcakes.
more...
2439 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Danana's Weight History
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