Weigh In record (no journal entry) for 19 March 2020
|
57.8 kg
Lost so far: 15.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 83.11g | Prot: 79.44g | Carbs: 151.46g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Hidden Valley The Original Ranch, Old Chicago Italian Sausage Stromboli. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Reese's Miniature Peanut Butter Cups (1), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|