Weigh In record (no journal entry) for 17 April 2013
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.21g | Prot: 73.06g | Carbs: 98.71g.
Breakfast: Blue Diamond Whole Natural Almonds, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener, Water, Trader Joe's 2% Greek Yogurt, Kellogg's All-Bran Buds, Frozen Blackberries. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2541 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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steady weight
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