Weigh In record (no journal entry) for 18 March 2020
|
84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 181.50g | Prot: 183.00g | Carbs: 169.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage, La Banderita Carb Counter Whole Wheat Wraps, Spartan Sliced Colby Jack Cheese, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies, Water. Dinner: Goya Black Beans, Water, Fresh'n Easy Garden Salad, Marie's Caesar Dressing, Simple Truth Lamb Loin Chops. Snacks/Other: Lenny & Larry's Complete Cremes. more...
|
|
2658 kcal
|
Exercise:
Weight Training (moderate) - 5 hours, Google Fit - 19 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|