Weigh In record (no journal entry) for 19 March 2020
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 25.00g | Prot: 151.00g | Carbs: 187.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Body Fortress Super Advanced Mass Gainer, Water. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Premium Chunk Chicken Breast, Water, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 6.4 kg a Week
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bodybuilderesq's Weight History
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