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Not a great week. I still played tennis but stress eating happened a lot related to work and covid-19 dramas.
body fat 22.9%
muscle 37.5%
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 70.99g | Prot: 88.73g | Carbs: 191.76g.
Breakfast: Popcorners Popped Corn Chips Sea Salt, Boiled Egg, Woolworths Mini Banana Muffin, Banana Muffins, Gloria Jeans Piccolo Latte (Soy Milk). Lunch: Pesto Brocolli Rice and Tuna. Dinner: Beef Rendang, Mapo Tofu, Minced Pork , Soft Silken Tofu , Jasmine Rice (Cooked). more...
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Gaining 1.0 kg a Week
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