Weigh In record (no journal entry) for 21 March 2020
|
71.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 135.45g | Prot: 106.03g | Carbs: 36.16g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Cheddar Cheese, Hard-Boiled Egg, Celery, Corned Beef. Dinner: Foodjoy Porky Strips, Celery, Bacon, Cauliflower. Snacks/Other: Sunsweet Pitted Prunes, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
|
Losing 1.4 kg a Week
|
|
Black Bess's Weight History
|