Weigh In record (no journal entry) for 22 March 2020
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64.7 kg
Lost so far: 55.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 14.08g | Prot: 85.42g | Carbs: 204.56g.
Lunch: Butternut Pumpkin, Cauliflower, Coles Lite Creamed Cottage Cheese, Butternut Pumpkin, Cauliflower, Coles Lite Creamed Cottage Cheese. Snacks/Other: Shiraz Wine, Shiraz Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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