Weigh In record (no journal entry) for 22 March 2020
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134.6 kg
Lost so far: 19.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.16g | Prot: 82.35g | Carbs: 52.39g.
Breakfast: Strawberries . Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: White Grapes, Green Tea, Raspberries. more...
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Losing 6.3 kg a Week
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eightpac's Weight History
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