Weigh In record (no journal entry) for 24 March 2020
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.45g | Prot: 42.67g | Carbs: 153.85g.
Breakfast: PB2 Powdered Peanut Butter, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Smooth Light Ricotta, Coles Beef Sausage. Lunch: Sunbeam Australian Sultanas, Pink Lady Apples, Woolworths Select Light Cream Cheese. Dinner: Red Table Wine , Cooked Rice, Heinz Tomato Soup For 1. Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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Losing 4.9 kg a Week
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Meri.gold's Weight History
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