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Water weight, my feet are swollen. They never went down.
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.12g | Prot: 77.85g | Carbs: 116.73g.
Breakfast: Country Crock Butter with Calcium, Whole Wheat Bread. Lunch: Great Value Whole Milk, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Simple Truth Organic Broccoli & Carrots, Sweet Potato Fries, Baked Breaded or Battered Fish. Dinner: McDonald's French Fries (Small), Raising Cane's Chicken Fingers, 2% Fat Milk. Snacks/Other: Great Value Apple Cider Vinegar, Optimum Nutrition Flaxseed Oil Softgels, Great Value Apple Cider Vinegar. more...
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Gaining 6.0 kg a Week
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madfoxmade's Weight History
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