Weigh In record (no journal entry) for 25 March 2020
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 63.97g | Prot: 173.97g | Carbs: 265.23g.
Breakfast: ABC Saus Sambal, Brown Rice (Medium-Grain, Cooked) , Cooked Egg. Lunch: Silver Queen Coklat, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Orange, Durian, Evolene Whey Protein. more...
|
|
2402 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|