Weigh In record (no journal entry) for 25 March 2020
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84.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 33.89g | Prot: 46.23g | Carbs: 160.96g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Brown rice and lentils, Woolworths Beef & Pork Sausages Italian Style . Dinner: Kellogg's Coco Pops, Beer. more...
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Gaining 0.1 kg a Week
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noteminame's Weight History
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