Weigh In record (no journal entry) for 28 September 2010
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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876 kcal
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Fat: 35.17g | Prot: 48.29g | Carbs: 87.72g.
Breakfast: Egg White. Lunch: Classic Melts Four Cheese Shredded, Corn Tortillas. Dinner: Sweet Potato Fries, French Style Green Beans, Steak. Snacks/Other: Mi Ranchito Golden Round Tortilla Chips (Grande Pack), ATHENOS THREE PEPPER HUM ##, TLC Crackers - Original 7 Grain, Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE. more...
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1381 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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