Weigh In record (no journal entry) for 20 April 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.18g | Prot: 91.48g | Carbs: 87.54g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: All Natural Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: All Natural Boneless Skinless Chicken Breasts, Carrots (Frozen), Spinach, 2% Milk Mozzarella Cheese, Pineapple, Deli-Sliced Hot Jalapeño Peppers. Snacks/Other: Fuji Apples, Creamy Peanut Butter, Almonds, Creamy Peanut Butter. more...
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1745 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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