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Die Waage ist sehr gütig zu mir. *.*
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.75g | Prot: 77.46g | Carbs: 87.73g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Kaffee, Zitronensaft, Ingwer, Honig. Lunch: Indonesia Bihunsuppe, Aoste Stickado Classique Hähnchen. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, GutBio Soja-Schnitzel, Zwiebeln, Kartoffeln, Brokkoli, Möhren, Gut & Günstig Maasdamer (38g), Maille Dijon Originale Senf. Snacks/Other: Arla Frische Bio Weidemilch 1,5%, Kaffee, Ener Bio Schoko Vollmilch Riegel. more...
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1926 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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