Weigh In record (no journal entry) for 27 March 2020
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.84g | Prot: 68.32g | Carbs: 152.85g.
Breakfast: Pears , Farmers Union Light Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Uncle Tobys Traditional Oats, Coles Full Cream Milk. Lunch: Sunbeam Australian Sultanas, Woolworths Select Light Cream Cheese, Pink Lady Apples. Dinner: Capsicum, Tomatoes, Beetroot, Cucumber (with Peel) , Asparagus , Coles Rib Fillet Steak . Snacks/Other: Bakers Delight Traditional Hot Cross Bun. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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