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Back on track With weight.
Tennis courts are now shut down. So I imagine this weight loss may not last long. It's been an incredibly tough week with stress. I've reached my target but feel as though it happened under hard circumstances. Not sure how my body will respond in the coming weeks.
Body fat 21.5%
muscle percentage 38%
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.67g | Prot: 107.80g | Carbs: 123.20g.
Breakfast: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. Lunch: Roast Vegetable salad with tuna. Dinner: Mushrooms , Cabbage , Red Tomatoes , Ginger , Garlic , Vegetable Oil, Soy Sauce, Shallots , Chicken Broth (Home Recipe), Boiled Chicken, Chicken Rice. Snacks/Other: Grapes, Blueberries , Philadelphia Original Cream Cheese, Fat Free Tortilla Corn Chips, Blueberry Muffins . more...
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Losing 1.8 kg a Week
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