Weigh In record (no journal entry) for 27 March 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 98.17g | Prot: 99.91g | Carbs: 145.20g.
Lunch: 豬肉, 皮蛋瘦肉粥. Dinner: KFC Hot Wings (3), KFC Filet Bites (6), KFC Pommes Frites (Mittel) . Snacks/Other: 餅乾. more...
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Losing 0.1 kg a Week
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blackwhitechi's Weight History
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