Weigh In record (no journal entry) for 28 March 2020
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.69g | Prot: 85.24g | Carbs: 83.85g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Boiled Egg, Lite n' Easy Homestyle Savoury Mince. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Light Meat (Roasted, Cooked). Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Macro Pitted Dates, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Cheddar Cheese, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
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steady weight
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Black Bess's Weight History
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